What Harm Can Low Testosterone Do?

Hi, I’m Martin.

Low Testosterone is an important subject to me. I’m 55 years old and I’m over weight as well (I’m working on that though lol).  I have found some ways to help. Some Supplements,  Some Natural Way and a Special Plan that really works..

I did a special eye opening review on the “31 Day Testosterone Plan” that you will find below this article. I hope the advice below will help you and your partner as it as helped me.

If you are under 55, even a young man and have been having any of these issues then it is even more imperative for you to get this information now to avoid a crisis looming in your near future.

Testosterone, What is it?

The hormone testosterone plays an important role in men’s health. It helps to maintain bone density, muscle mass and sex drive. Testosterone production is at its highest in a man’s early adulthood and drops a little bit each year thereafter.

What is hipogonadism? Hypogonadism is when the body doesn’t produce the right amount of testosterone. It is also called “Low T” . Men diagnosed with hypogonadism should follow their doctor’s advice but are there some things you can do to boost your testosterone?

LowT
Here are some simple and quick ways for boosting your testosterone, and some natural remedies may help as well.

#1 Get a Good Night’s Sleep
It doesn’t get any easier than getting a good night’s sleep. Lack of sleep could greatly reduce a healthy man’s testosterone levels. Testosterone levels could be particularly low between 2 and 10 p.m. on sleep restricted days. You could also have a decreased sense of well being as your blood testosterone levels dropped.

There can be many factors but most adults generally need between 7 and 9 hours of sleep each night in order to function well and lead a active life.

#2 Lose That Excess Weight
Overweight, middle aged men with prediabetes (like myself) are also likely to have low testosterone levels. Warning: In a study from The Journal of Endocrinology, it showed how LowT and diabetes are closely linked. Men with normal weight have a lower chance of developing hypogonadism  as well as full blown diabetes.

There has been a lot of research which confirms that losing some weight can help boost your testosterone. These findings don’t mean you have to go on a crash diet. The best way to achieve and maintain healthy weight is through a sensible diet and regular exercise.

#3 Get Enough Zinc
If you have hypogonadism  you may have a zinc deficiency. Studies show that zinc may play an important part in regulating serum testosterone levels.

BEWARE: Some Healthy Foods Can Destroy Your Testosterone!
Eating foods that are rich in certain types of essential nutrients could help you boost your testosterone. Oysters have a lot of zinc; red meat and poultry do too. Other food sources of zinc include:

• beans
• whole grains
• nuts
• crab
• lobster

You should should to get 11 mg of zinc each day!

#4 Cut down on the Sugar
The human body Requires a wide variety of minerals and vitamins for smooth operation.

The Endocrine Society reports that glucose or  -sugar- decreases testosterone levels in the blood and does so by as much as 25 percent! This can occur if you have prediabetes, diabetes, or normal tolerance for glucose.

#5 Good Old Fashioned Exercise
Total testosterone levels increases after exercising, especially after resistance training. Low testosterone levels can affect your sex drive and your mood. Luckily exercise helps your mood and  it also stimulates brain chemicals to help you feel more confident and happier. Exercise helps you to sleep better and will also boost your endurance.

My master trainer at LA Fitness recommends 30 minutes of exercise every day. Not at first but I have worked my way up to it. I promise you it will make you feel better. Trust me!

How Do You Know If You Have Low Testosterone?
Low testosterone levels may contribute to decreased sex drive, erectile dysfunction (which isn’t funny at all), fragile bones, and other health issues. Having low testosterone levels may also be a sign of dangerous medical condition. Again SEE your doctor if you suspect you have low testosterone..

You And Your Partner
What you have just learned about low testosterone can be unsettling, but it’s not a true reflection of your virility or your “manhood”, but many men can feel like they are less of a man and it could hurt their egos.

It can be just as hard on their partner who may blame themselves if their partner fails to perform the way they think they should due to low testosterone.

Try the methods above and see if they help. They have helped me and I’m in a position to know. Many men have use Ageless Male (which is still the #1 testosterone booster used by men) and natural recipes that will help you with erectile dysfunction.

I hope this helps you and if you have something to add that could help others feel free to let me know. Also let me know if this article was helpful for you or someone you know. Feel free to share this message with everyone.

Before You Go Watch This Video:  CLICK HERE.
This Is “Andrew Hunts” TRUE Life Story and it is a Real Shocker.
 LowT Can Cause Death! Every Man Should Watch This Video. I guarantee you it will hit home.  

See my review below on his “31 Day Testosterone Plan”.